Functional Benefits of Lemons
Lemons are a good source of vitamin C, which reduces the risk of heart disease and stroke, and the fiber and plant compounds add even more bang for your buck. Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It’s involved in many body functions, including formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.
Hesperidin and diosmin – both compounds found in lemons – have been found to lower cholesterol. Lemons may also prevent anemia by improving your absorption of iron from plant foods, and citric acid is thought to prevent kidney stones. In test tube studies, compounds from lemons killed cancer cells and the compounds limonene and naringenin have been shown in some studies to have anticancer properties.
The main fiber in lemons is pectin, a form of soluble fiber linked to multiple health benefits, like improving gut health and slowing the digestion of sugars and starches, possibly reducing blood sugar levels. However, to get this benefit, you need to eat the pulp.
So in summary, lemons are good for:
- Reducing risk of heart disease and stroke
- Growth and repair of body tissue
- Formation of collagen
- Boosting immunity
- Helping with wound healing
- Lowering cholesterol
- Improving iron absorption
- Preventing kidney stones
- Anti-cancer properties
- Reducing blood sugar (if you eat the pulp)
Magical Uses of Lemons
The metaphysical correspondences for lemons are longevity, purification, love and friendship.
Mix lemon juice with water and wash amulets, jewelry and other magical objects which have been obtained secondhand.
Add lemon juice to bath water to amplify purification.
The dried flowers and peel of lemons are added to love sachets and mixtures, and the leaves are used in lust tea.
Lemon pie, served to a romantic partner, will strengthen fidelity, and a slice of fresh lemon placed beneath a visitor’s chair ensures the friendship will last.
The Functional Benefits of Lemon Zest
Contains high levels of flavonoids, phenolic compounds, and vitamin C, which possess antioxidant properties. These compounds help combat oxidative stress and reduce the risk of chronic diseases by neutralizing free radicals in the body. Certain compounds like limonene and hesperidin exhibit anti-inflammatory properties, potentially benefiting conditions like arthritis. Some studies suggest that compounds in the zest might help with weight management by promoting satiety and reducing the accumulation of fat.
The best tool for zesting is far and away this one.
While citrus zest offers numerous health benefits, it’s important to minimize exposure to pesticides. Wash fruit thoroughly or choose organic options when possible.
Top Recipes Featuring Lemon
Chamomile Bee’s Knees Mocktail
Blackberry-Thyme “Tom Collins” Mocktail Recipe
